For a couple of months, I have been receiving emails about the damaging habits we do to our brains, but in different versions.
I deleted them after reading about the same thing, but his one stops me from doing so. This time it makes me want to post it in my blog.
I am not a superstitious person, but I keep getting about the same information so many times that it seems to be "telling" me something. Take heed, maybe?
Yes, there are some bad habits I am guilty of as stated in the attachment.
For one thing, I always skip breakfast. I would leave home for work with a cup of coffee only, but I eat breakfast at 10:00am instead. Does that constitute as breakfast or brunch?
I take lunch at 1:30pm though. Hmmm...
From the last email I received, I started taking cereal and protein drinks since I do my morning workout.
I must "doused" these down with a cup of coffee, black. I need my morning coffee or I will not function.
Anyway, these are 10 good pointers that serve as reminders. These are logical enough explanations for me to not ignore and take heed.
Always something new to learn and practice good habits to keep my sanity. Something everyone can practice if they think it is good for their health... brain health.